10 Daily Habits for Healthy and Successful Living
Productive, happy lifestyles don’t happen by accident, but they’re not difficult to attain, either. The first and most simple step towards successful living is to reflect the habits of successful people. We’ve taken care of the hard work for you and sourced the most simple and effective daily habits to improve your life, from today:
Start Your Day Early
You don’t need to wake up at 4am to be successful, but tackling your essential tasks early in the day is guaranteed to give you more time to spend on creativity, self-development and enjoyment throughout the day.
Make Time for Exercise
Even on days when you’re snowed under, taking a break to exercise is essential. Studies suggest that exercising regularly improves your concentration, focus, and even your creativity. All the more reason to fit in that lunch break workout.
Eat Healthy Meals
It goes without saying that eating a healthy, balanced diet will improve your overall sense of wellbeing, but have you noticed how some meals impact your day? Note which foods give you a post-lunch slump, and which make you feel energised and ready to take on your to-do list. Try including veggies and protein with every meal to help you feel nourished and fuller for longer.
Manage Your Time
Taking control of your schedule is a crucial habit for success. By identifying what’s important and giving yourself a reasonable amount of time to work on your tasks, you can ensure you’re achieving everything that’s most important to you, instead of losing time to procrastination.
Set Realistic Goals & Take Action
When you’re embracing new daily habits to improve your life, it’s important to be realistic. Make your goals specific and achievable so that you can take action and avoid spreading yourself too thin.
Budget Your Money
Finances are one of the most common life factors that cause stress, so it makes sense to know where your money is going. Stick to a budget for peace of mind, and save your leftover income for rainy days.
Follow the 80/20 Rule
The 80/20 rule, or the Pareto Principle, can be applied to all areas of your life. A simple way to use the framework is to list 10 things that bring you value, and identify the two that are the most rewarding to you — put your focus and energy into these instead of trying to focus on everything at once. You can apply this method to work, exercise, time management and goals.
Invest in Self-Care
Taking time to invest in yourself isn’t just important: it’s essential. The value of physical and emotional wellbeing is priceless, so it should always be a priority. Even small, simple actions like swapping a few minutes of screentime for a mindful, meditative practice each day can greatly benefit your overall health.
Read More
Reading is one of the most common habits of successful people. It’s no surprise. Regular reading has multiple brain benefits: not only does it expand your knowledge and vocabulary, but it can also increase your brain connectivity and improve your interpersonal relationships. You don’t need to become a bookworm, either. 30 minutes of reading, 5 times per week is enough for you to start noticing the benefits.
Find Inspiration
A report in the Harvard Business Review found that ‘people who were generally more inspired in their daily lives also tended to set inspired goals, which were then more likely to be successfully attained.’ To bring more inspiration into your life, try incorporating mindful activities like walking, reading and meditation into your daily routine.
